39XP
Silexan lavender oil (80 mg) eases anxiety in several trials, though most were run by the maker.
Lavender
Lavender is a fragrant herb derived from the flowers of the lavender plant
Often taken withPassionflower, Melatonin, L-Theanine
Evidence-backed benefits
How Lavender can help, goal by goal, with the studies behind each score.
13XP
Inhaled lavender improved sleep scores in small trials that could not be blinded.
How to read XP
Each score is for this supplement and that specific goal, not a general rating.
XP combines how reliable the research is with how much difference it usually makes. Higher means stronger evidence for that supplement and that goal.
Limited<15 XPModest15–27 XPModerate28–44 XPReliable45–69 XPHigh70+ XP
Dosage
What studies commonly use for Lavender, and how it is usually taken.
Usual dose
80 mg per day
80 mg/day (standardized oral essential oil, e.g. Silexan)
How to take it
- With food
See study range
80–160 mg/day (oral); aromatherapy: inhaled for 15–30 min
Your journey
Sleep Quality comes first (week 2 → week 5); Stress & Anxiety takes longest (week 2 → week 10). An estimate from the studies' timelines, not a promise: everyone responds differently.
From the first noticeable effect to roughly full strength. Colour follows the XP tier of each benefit.
Make it a habit
These gains come from steady use, not a single dose. Keep Lavender in your routine for about week 10 before you judge it.
Safety
What to know before you take Lavender.
Safety rating
Use with care
Dose and timing matter.
- Lavender burpsVery common. Harmless but unpleasant.
- Daytime sleepinessCommon. Adds to the effect of sleep aids and alcohol.
Check with a doctor first if you take sleeping pills or sedatives.
General information, not medical advice. If you are pregnant, take medication or have a health condition, check with a doctor or pharmacist first.
Common pairings
Supplements and habits often combined with Lavender.
Passionflower
Calming herbs often combined
Melatonin
Often used together in a sleep wind-down routine
L-Theanine
Commonly paired for relaxation
Where to buy
Brands we looked at for Lavender, with our quality score for each.
No listings for this country yet.
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