top of page
ChatGPT Image May 1, 2026, 12_52_56 PM_edited_edited.png
XP/Impact

Impact combines how reliable the research is with how much difference it usually makes. Read more.

High Impact

Moderate Impact

Reliable Impact

Limited Impact

Only supplements that pass real clinical-evidence standards

Start leveling up — with upgrades you can actually trust

XP/Impact

Impact combines how reliable the research is with how much difference it usually makes

High Impact

Moderate Impact

Limited Impact

Reliable Impact

Goals (Filters)

All selected goals apply

No supplements match all selected goals.

Active filters

Sorted by combined XP score

Alpha-GPC

Cognitive Decline 50XP

A naturally occurring brain choline source, found in trace amounts in eggs and dairy

Check details

Ashwagandha

Stress & Anxiety 70XP Sleep Quality 50XP Muscle Growth & Strength 50XP Testosterone 30XP Fertility (Men) 30XP Mood & Depression 30XP

Ashwagandha is a traditional herb sourced from the root of the ashwagandha plant

Check details

Berberine

Blood Sugar Control 90XP Cholesterol & Lipids 50XP Blood Pressure & Circulation 30XP

A bioactive compound sourced from Berberis plants, traditionally used in herbal medicine

Check details

Beta-Alanine

Muscular Endurance 50XP High-Intensity Performance 50XP

Beta-alanine is a non-essential amino acid found in poultry and produced in the liver.

Check details

Caffeine

Focus & Alertness 90XP Cognitive Performance 90XP High-Intensity Performance 70XP Endurance (Aerobic) 70XP Muscular Endurance 30XP Memory 30XP Daily Energy & Fatigue 30XP

Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao, and some nuts

Check details

Calcium

PMS Symptoms 30XP Fat Loss 30XP Bone Health & Density 30XP Blood Pressure & Circulation 30XP

Calcium is found in dairy and leafy greens; vitamin D is made from sunlight and found in oily fish

Check details

Citrulline

Muscle Recovery 50XP Blood Pressure & Circulation 50XP

An amino acid found in watermelon and naturally synthesized by the body during the urea cycle

Check details

Cocoa

Blood Pressure & Circulation 50XP

Cocoa is a plant-based food made from fermented and roasted cacao beans

Check details

Collagen Peptides

Muscle Recovery 30XP Joint Pain 30XP

Collagen-derived amino acid chains supporting skin, bone, and connective tissue structure

Check details

Creatine

Muscle Growth & Strength 90XP High-Intensity Performance 90XP Mood & Depression 50XP Muscular Endurance 30XP Memory 30XP Cognitive Performance 30XP

Creatine is a natural compound found in muscles and in foods like red meat and fish

Check details

Curcumin

Mood & Depression 70XP Muscle Recovery 50XP Joint Pain 50XP Cholesterol & Lipids 30XP Blood Sugar Control 30XP Blood Pressure & Circulation 30XP

A bioactive compound found in turmeric, a spice derived from the root of the Curcuma longa plant

Check details

DHEA

Menopause / Postmenopausal Health 50XP Testosterone 50XP

An adrenal hormone serving as a precursor to other vital hormones

Check details

Fenugreek

Blood Sugar Control 70XP Cholesterol & Lipids 30XP

A culinary and medicinal herb sourced from Trigonella foenum-graecum seeds

Check details

Fiber

Fat Loss 30XP Cholesterol & Lipids 30XP Blood Sugar Control 30XP Blood Pressure & Circulation 30XP

Indigestible plant carbohydrates found in fruits, vegetables, and grains

Check details

Ginkgo Biloba

Cognitive Decline 70XP Memory 30XP Cognitive Performance 30XP

A plant extract derived from the leaves of the Ginkgo biloba tree, one of the oldest living tree species

Check details

Inositol

Fertility / PCOS 50XP Stress & Anxiety 30XP Blood Sugar Control 30XP

Inositol is a natural compound found in fruits, beans, grains, and nuts

Check details

L-Theanine

Stress & Anxiety 70XP Sleep Quality 30XP Focus & Alertness 30XP

An amino acid naturally found in tea leaves, particularly in green and black tea

Check details

L-Tyrosine

Focus & Alertness 30XP Cognitive Performance 30XP

A non-essential amino acid found in protein-rich foods like meat, dairy, and legumes

Check details

Lavender

Stress & Anxiety 50XP Sleep Quality 30XP

Lavender is a fragrant herb derived from the flowers of the lavender plant

Check details

Maca

Fertility (Men) 30XP Erection Support 30XP Libido (Women) 30XP Libido (Men) 30XP

Maca is a root vegetable native to the Andes, typically ground into a powder

Check details

Magnesium

Blood Pressure & Circulation 50XP Sleep Quality 30XP PMS Symptoms 30XP Headaches / Migraines 30XP Muscle Recovery 30XP Mood & Depression 30XP Bone Health & Density 30XP Blood Sugar Control 30XP

Magnesium is a mineral found in nuts, seeds, whole grains, and leafy greens

Check details

Melatonin

Sleep Quality 90XP Stress & Anxiety 30XP

Melatonin is a hormone naturally produced by the pineal gland in the brain

Check details

Niacin (Vitamin B3)

Cholesterol & Lipids 90XP

A water-soluble vitamin found in foods like meat, fish, and grains, essential for energy metabolism

Check details

NMN

Healthy Aging 30XP

A natural NAD precursor found in trace amounts in food and synthesized by the body

Check details

Olive Oil

Cholesterol & Lipids 50XP Blood Pressure & Circulation 30XP

A natural fat extracted from cold-pressed olives, commonly used in cooking and traditional diets

Check details

Omega-3

Joint Pain 50XP Headaches / Migraines 50XP Cholesterol & Lipids 50XP Mood & Depression 30XP Blood Pressure & Circulation 30XP

Omega-3 fatty acids are essential fats naturally found in fatty fish like salmon and mackerel

Check details

Panax Ginseng

Erection Support 50XP Cognitive Performance 30XP Cholesterol & Lipids 30XP Blood Sugar Control 30XP

Panax ginseng is a plant root traditionally used in East Asian medicine

Check details

Passionflower

Stress & Anxiety 50XP

A flowering plant extract derived from Passiflora species, traditionally used in herbal preparations

Check details

Probiotics

Gut Comfort 70XP Bowel Regularity 70XP Blood Sugar Control 70XP Stress & Anxiety 30XP Sleep Quality 30XP Mood & Depression 30XP

Live microorganisms found in fermented foods and supplements that are part of the gut microbiota

Check details

Resveratrol

Cholesterol & Lipids 50XP Blood Sugar Control 30XP Blood Pressure & Circulation 30XP

A polyphenol compound found in foods like grapes, berries, and red wine

Check details

Rhodiola Rosea

Cognitive Performance 70XP Daily Energy & Fatigue 50XP Endurance (Aerobic) 30XP

A plant native to cold, mountainous regions, with extracts derived from the roots

Check details

Saffron

Mood & Depression 70XP PMS Symptoms 50XP Stress & Anxiety 30XP Sleep Quality 30XP

Saffron is a spice harvested from the dried stigmas of the Crocus sativus flower

Check details

Tongkat Ali

Testosterone 50XP Erection Support 30XP

A herbal extract derived from the roots of the Eurycoma longifolia plant

Check details

Vitamin A

Immune Resilience 30XP

Vitamin A is a fat-soluble vitamin found in liver, dairy, and orange-colored vegetables.

Check details

Vitamin C

Immune Resilience 30XP Blood Pressure & Circulation 30XP

A water-soluble vitamin naturally found in fruits and vegetables, especially citrus fruits and berries

Check details

Vitamin D

Bone Health & Density 50XP Mood & Depression 30XP Immune Resilience 30XP

Vitamin D is a fat-soluble vitamin made in the skin from sunlight and also present in oily fish

Check details

Whey Protein

Muscle Growth & Strength 70XP Muscle Preservation 50XP Fat Loss 30XP

Whey protein is a high-quality protein naturally derived from milk during cheese production

Check details

Zinc

Immune Resilience 50XP Testosterone 30XP Acne & Breakouts 30XP

Zinc is an essential mineral that supports immune function, growth, and overall health

Check details

Goals (filters)

All selected goals apply

splash 3.gif
bottom of page
Featured on Open-Launch Featured on FoundrList Acid Tools Featured on Findly.tools Listed on Turbo0 OpenHunts Club Member Featured on Toolfio Listed on MarketingDB Featured on ScrollLaunch Featured on Twelve Tools Featured on Wired Business