A water-soluble vitamin naturally found in fruits and vegetables, especially citrus fruits and berries

Inositol is a natural compound found in fruits, beans, grains, and nuts

Calcium is found in dairy and leafy greens; vitamin D is made from sunlight and found in oily fish

Ashwagandha is a traditional herb sourced from the root of the ashwagandha plant

Cocoa is a plant-based food made from fermented and roasted cacao beans

A natural fat extracted from cold-pressed olives, commonly used in cooking and traditional diets

Maca is a root vegetable native to the Andes, typically ground into a powder

Omega-3 fatty acids are essential fats naturally found in fatty fish like salmon and mackerel

Vitamin A is a fat-soluble vitamin found in liver, dairy, and orange-colored vegetables.

Melatonin is a hormone naturally produced by the pineal gland in the brain

DHEA is a hormone naturally made by the adrenal glands, acting as a precursor to other key hormones

Zinc is an essential mineral that supports immune function, growth, and overall health

Lavender is a fragrant herb derived from the flowers of the lavender plant

Beta-alanine is a non-essential amino acid found in poultry and produced in the liver.

Saffron is a spice harvested from the dried stigmas of the Crocus sativus flower

Magnesium is a mineral found in nuts, seeds, whole grains, and leafy greens

Vitamin D is a fat-soluble vitamin made in the skin from sunlight and also present in oily fish

Panax ginseng is a plant root traditionally used in East Asian medicine

Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao, and some nuts

Creatine is a natural compound found in muscles and in foods like red meat and fish

Whey protein is a high-quality protein naturally derived from milk during cheese production