14XP
May ease anxiety, with a few small trials comparing it to anxiety drugs.
Passionflower
A flowering plant extract derived from Passiflora species, traditionally used in herbal preparations
Often taken withLavender, Melatonin, Magnesium
Evidence-backed benefits
How Passionflower can help, goal by goal, with the studies behind each score.
How to read XP
Each score is for this supplement and that specific goal, not a general rating.
XP combines how reliable the research is with how much difference it usually makes. Higher means stronger evidence for that supplement and that goal.
Limited<15 XPModest15–27 XPModerate28–44 XPReliable45–69 XPHigh70+ XP
Dosage
What studies commonly use for Passionflower, and how it is usually taken.
Usual dose
250–500 mg per day
250–500 mg/day of extract (or 1–2 g dried herb in tea)
How to take it
- Before bed
See study range
250–500 mg/day (extract) or 2–4 g/day (herbal tea)
Your journey
Stress & Anxiety comes first (day 7 → week 4); Stress & Anxiety takes longest (day 7 → week 4). An estimate from the studies' timelines, not a promise: everyone responds differently.
From the first noticeable effect to roughly full strength. Colour follows the XP tier of each benefit.
Make it a habit
These gains come from steady use, not a single dose. Keep Passionflower in your routine for about week 4 before you judge it.
Safety
What to know before you take Passionflower.
Safety rating
Use with care
Dose and timing matter.
- DrowsinessCommon. Don't drive after taking it.
Check with a doctor first if you take sleeping pills or sedatives, or you're pregnant.
General information, not medical advice. If you are pregnant, take medication or have a health condition, check with a doctor or pharmacist first.
Common pairings
Supplements and habits often combined with Passionflower.
Where to buy
Brands we looked at for Passionflower, with our quality score for each.
Nutricost
Passion Flower Extract
Quality score4/5
No listings for this country yet.
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