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Effective goal setting: framing and defining goals for motivation (Maya Shankar).

Avoidance vs. Approach-Oriented Goals: Tools by Maya Shankar

NSDR by Andrew Huberman for Dopamine, Stress Reduction & Enhanced Neuroplasticity.

NSDR: A Tool by Andrew Huberman

social skills training, social skills activity, social skills hierarchy

Hierarchy of Social Skills (Foundation to Charisma)

Prevent AI from taking over: Ex machina illustration

10 Tactics to Prevent AI From Taking Over and Replacing You

Daily planning strategies: how to plan your day

5 Ways to Plan Your Day

Sam Harris illustration, cartoon: Mindfulness

Mindfulness Lens: A Tool by Sam Harris

Assertiveness: Tony Stark/Iron Man illustration

30-Day Assertiveness Challenge: Become 10x More Assertive

Dopamine detox: Andrew Huberman illustration

Dopamine Recharge: Tools by Andrew Huberman

An Exercise to Improve Critical Thinking by Jordan Peterson illustration

Dialogical Thinking: A Tool by Jordan Peterson

Rules for planning: to-do list illustration

14 Rules for Planning Your Day

Make Your Speaking Voice Louder

3-Week Challenge: Learn to Speak Louder (Get a Louder Voice)

Hand gestures: Jordan Peterson illustration

20 Hand Gestures to Use While Talking

PC productivity apps and extensions: illustration

25 Tactics To Turn Your PC Into a Productivity Machine

How to wake up: woman waking up illustration

Tactics to Force Yourself to Wake up Early

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