A daily multivitamin-mineral supplement combining multiple essential micronutrients
How Multivitamin can help, goal by goal, with the studies behind each score.
Across three large, non-overlapping randomized trials within the COSMOS study family (total n≈6,400 older adults), daily multivitamin-mineral supplementation produced a small but statistically significant and consistently replicated benefit on global cognition and episodic memory, equivalent to roughly 2–3 years less age-related decline; it has shown no benefit for mortality in separate, larger trials.
Each score is for this supplement and that specific goal, not a general rating.
XP combines how reliable the research is with how much difference it usually makes. Higher means stronger evidence for that supplement and that goal.
What studies commonly use for Multivitamin, and how it is usually taken.
1 tablet per day
1 tablet/day of a standard multivitamin-mineral formula (the dose used in the trials, e.g. a Centrum Silver-type product)
Cognitive Decline comes first (month 6 → 1 year); Cognitive Decline takes longest (month 6 → 1 year). An estimate from the studies' timelines, not a promise: everyone responds differently.
From the first noticeable effect to roughly full strength. Colour follows the XP tier of each benefit.
These gains come from steady use, not a single dose. Keep Multivitamin in your routine for about 1 year before you judge it.
What to know before you take Multivitamin.
Well tolerated
Mild effects, if any.
Check with a doctor first if you already take separate vitamin A, D, E, K, or iron supplements (risk of exceeding safe upper limits when combined).
General information, not medical advice. If you are pregnant, take medication or have a health condition, check with a doctor or pharmacist first.
Public figures who take or recommend Multivitamin. Portraits are AI-generated, not real photos, and this is not an endorsement.
Entrepreneur
PractisesSource
Actress
PractisesSource
Biochemist
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