26XP
In postmenopausal women, resistance training produced large improvements in aerobic fitness and upper- and lower-body strength, with more debate over its effect on bone density specifically.
Studies1
In postmenopausal women, resistance training produced large improvements in aerobic fitness and upper- and lower-body strength, with more debate over its effect on bone density specifically.
Oral DHEA has not clearly improved libido or menopause symptoms; vaginal DHEA is a different, better-supported product.
