48XP
In adults with chronic constipation, fibre supplements helped 66% of people compared with 41% on placebo; psyllium worked best, at more than 10 g a day for at least four weeks.
Digestive Health
Bowel Regularity
Supplements and protocols ranked by XP
42XP
In people with chronic constipation, added fibre helped 66% of people compared with 41% on placebo, and worked best above 10 g a day for at least four weeks.
16XP
Adds roughly one extra bowel movement a week in people with constipation.
