Mindfulness Meditation
Jon Kabat-Zinn
Scientist
Jon Kabat-Zinn is an American professor emeritus of medicine who founded Mindfulness-Based Stress Reduction (MBSR), the clinical program behind much of modern mindfulness practice.
Supplements and protocols reported
Reported use comes from the public sources linked on each card. It is not an endorsement or medical advice, and the portrait above is AI-generated, not a real photo.