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Women's Sexual Health

Libido (Women)

Supplements and protocols ranked by XP

Maca

11XP

May ease low desire, including desire lowered by antidepressants, in small trials.

Studies1 2 3 4

About this goal

Female libido is influenced by hormonal, psychological, physical, and relationship-related factors. Stress, sleep quality, overall health, and life stage can all affect sexual desire and wellbeing. Researchers have explored several supplements for their potential effects on sexual desire, arousal, and overall sexual wellbeing in women. The supplements below are ranked according to the strength of the evidence and their expected impact on female libido.

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What is XP?

XP combines how reliable the research is with how much difference it usually makes. Higher means stronger evidence for that supplement and that goal.

Limited<15 XPModest15–27 XPModerate28–44 XPReliable45–69 XPHigh70+ XP

Supplements and protocols, scored by the strength of the research behind them.

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Educational information, not medical advice. Talk to a healthcare professional before starting a new supplement or protocol. Some links are affiliate links: we may earn a commission at no extra cost to you, and it never changes a score. As an Amazon Associate I earn from qualifying purchases.

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