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Men's Sexual Health

Libido (Men)

Supplements and protocols ranked by XP

Maca

13XP

May lift sexual desire a little over several weeks, from small trials.

Studies1 2 3 4

About this goal

Male libido is influenced by a combination of biological, hormonal, psychological, and lifestyle factors. Stress, sleep quality, health status, and hormone levels can all affect sexual desire. A range of supplements have been investigated for their potential effects on sexual desire, libido, and overall sexual wellbeing in men. The supplements below are ranked based on the quality of the evidence and their expected impact on male libido.

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What is XP?

XP combines how reliable the research is with how much difference it usually makes. Higher means stronger evidence for that supplement and that goal.

Limited<15 XPModest15–27 XPModerate28–44 XPReliable45–69 XPHigh70+ XP

Supplements and protocols, scored by the strength of the research behind them.

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Educational information, not medical advice. Talk to a healthcare professional before starting a new supplement or protocol. Some links are affiliate links: we may earn a commission at no extra cost to you, and it never changes a score. As an Amazon Associate I earn from qualifying purchases.

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