19XP
In a single small randomised trial, CoQ10 reduced migraine attack frequency more than placebo, but this has not been well replicated.
Studies1
Pain & Inflammation
Headaches / Migraines
Supplements and protocols ranked by XP
18XP
Fewer migraines at high doses (about 600 mg), recognised by neurology guidelines as probably effective.
14XP
May reduce headache days a little in people with migraine; trials are small.
8XP
A single trial suggested that drinking more water may help people with recurrent headaches, but this has not been confirmed.
Studies1
