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Women's Sexual Health

Fertility / PCOS

Supplements and protocols ranked by XP

Inositol

21XP

Helps regulate cycles and ovulation in women with PCOS, in small trials.

Studies1 2 3 4 5

About this goal

Female fertility and reproductive health are influenced by hormonal balance, ovulation, metabolic health, and lifestyle factors. Polycystic ovary syndrome (PCOS) is one of the most common conditions affecting reproductive health and fertility. Various supplements have been studied for their effects on fertility outcomes, ovulatory function, insulin sensitivity, and reproductive health. The supplements below are ranked based on the quality of the evidence and their expected impact on fertility and PCOS-related outcomes.

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What is XP?

XP combines how reliable the research is with how much difference it usually makes. Higher means stronger evidence for that supplement and that goal.

Limited<15 XPModest15–27 XPModerate28–44 XPReliable45–69 XPHigh70+ XP

Supplements and protocols, scored by the strength of the research behind them.

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Educational information, not medical advice. Talk to a healthcare professional before starting a new supplement or protocol. Some links are affiliate links: we may earn a commission at no extra cost to you, and it never changes a score. As an Amazon Associate I earn from qualifying purchases.

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